Migraine: More Than Just a Bad Headache

If you suffer from migraines, you know they are far more debilitating than a typical headache. Migraines are a neurological disorder characterized by severe, throbbing pain often accompanied by nausea, vomiting, and sensitivity to light and sound.

For many migraine sufferers, the pain isn't the only problem—migraines can cause significant disruption to daily life. Attacks can last anywhere from 4 to 72 hours, forcing you to retreat to a quiet, dark room. According to the Migraine Research Foundation, migraines are the 3rd most prevalent illness in the world and cause moderate to severe disability for over 10% of people affected.

What Causes Migraines? While the exact mechanisms are not fully understood, migraines are thought to start with abnormal brain activity that releases inflammatory substances around the nerves and blood vessels of the head. Potential triggers include hormonal changes, stress, lack of sleep, certain foods, changes in weather patterns, and more. Migraines tend to run in families as well.

Treatment Options If you experience frequent migraines, see your doctor or a headache specialist to get an accurate diagnosis and explore treatment options. These may include:

• Preventive medications taken daily to reduce frequency of attacks

• Acute treatment with pain-relieving and anti-nausea medications during an attack

• Lifestyle changes like improved sleep habits, diet adjustments, and stress management

Don't Suffer in Silence Migraines can take an immense physical and emotional toll. If you experience recurrent, disabling headaches, seek medical care and find a treatment plan to get your migraines under better control. While there is no cure yet, many effective therapies are available to help reduce the impact of this debilitating neurological disorder.

You can find more information about migraines here: www.migrainetrust.org